Bowflex Equipment, Accessories & Exercises

The Bowflex Xtreme, Bowflex Ultimate, Bowflex Sport, and other Bowflex models are marketed as a strength training devices sold by the Nautilus fitness company. The Bowflex by Nautilus uses graphite rods to create tension for muscle training instead of conventional weights.



Visitors to this website will benefit from useful Bowflex information, bowflex exercises and Bowflex reviews from both satisfied Bowflex users as well as unsatsified Bowflex users.

The Bowflex is heavily advertised through infomercials and remains one of the most popular pieces of exercise equipment. The current Bowflex Model line, as of this writing, include: Bowflex Ultimate 2, Bowflex Ultimate, Bowflex Xtreme 2, Bowflex Xtreme, Bowflex Sport, an the Bowflex Versatrainer. In addition to the standard Bowflex Models, Nautilus also offers many Bowflex Accessories, and Bowflex attachments.

Bowflex uses a high grade carbon steel construction. Bowflex is the way to completely reshape your body. Bowflex Power Rods give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex is sold through direct to consumer channels, but is most famous for it?s infomercials which often feature people who have obtained what the company refers to as ?Bowflex Bodies? through the usage of the machine. The revolutionary Bowflex home fitness products deliver the gym-quality results you want in your own home. The Bowflex ? is not inexpensive and even the basic models require a sizable investment on your part. If your purchase a Bowflex ? (or any fitness machine), choose a model that fits comfortably within your budget. Once you have had a chance to try a Bowflex? home gym for yourself, we invite you to share your Bowflex? experience with us, as well. But before running out and buying a bowflex extreme in the hopes that it will meet your needs you need to examine various weight lifting machines, including the bowflex. If you need help with the bowflex extreme or have any questions about bowflex extreme in general, please use the form at the bottom of this page to contact us. If you want to lose weight, get in great shape and feel great, a Bowflex? Home Gym is for you.

In addition to Bowflex nautilus resistance trainers and total home gyms, Bowflex offers a line of high quality Bowflex treadmills and Bowflex free weights. The Bowflex freeweights include the SelectTech system of Bowflex dumbbells. Bowflex SelectTech dumbbells are a revolutionary set of dumbells combining 15 sets of dumbbelss in a single set of dumbbells.

The Bowflex treadmills are a near commercial quality line of home treadmills which includes the Series 7 and TC1000 Bowflex treadmill.

See the menu items to take you to more reviews and information for Bowflex dumbbells and the Bowflex treadmill.

Neew to the Bowflex family of exercise equipment is the Bowflex Xtreme 2 SE. This new Bowflex Extreme 2 SE home gym unit features the new no-change cable-pully system which allows you to get a workout faster than ever. Feautres are described below. Compare the Bowflex Extreme 2 SE to the Bowflex Extreme and Bowflex Ultimate.

210 lbs of Power Rod Resistance

No-Change Cable Pulley System

Lat tower with Angled Lat Bar


Four way-Position Lower pulley squat station

Leg extension and leg curl feature.

Ab Crunch Shoulder Harness

Designed to fit in small spaces


Bowflex Owner's Manual and Fitness Guide with complete list of bowflex exercises.

The Bowflex Xtreme 2 SE homegym enables you to do the following workouts:

Chest Exercises
Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Decline Chest Fly
Incline Chest Fly
Shoulder Exercises
Crossover Rear Delt Rows
Crossover High Rear Delt Rows
Reverse Fly
Crossover Reverse Fly
Seated Shoulder Press
Front Shoulder Raise
Shoulder Extension
Shoulder Shrug
Scapular Protraction
Scapular Depression
Lateral Shoulder Raise
Seated Forearm Lateral Shoulder Raise
Shoulder Rotator Cuff (internal)
Shoulder Rotator Cuff (external)
Crossover Seated Rear Delt Rows
Scapular Retraction
Back Exercises
Good Morning
Standing Low Back Extension
Bent Rear Delt Row
Crossover Bent Rear Delt Row
Seated Wide Lat Pulldowns
Narrow Pulldowns w/ Lat Pulldown Bar
Narrow Pulldowns w/ Hand Grips
Reverse Grip Pulldowns
Crossover Wide Pulldowns
Crossover Narrow Pulldowns
Pulldowns
Stiff Arm Pulldowns
Standing Shoulder Pullover w/ Hand Grips
Crossover Seated Lat Rows
Seated Lat Rows
Reverse Grip Pulldown with Lat Bar
Arm Exercises
Triceps Pushdown w/ Hand Grips
Triceps Hammer Pushdown
Triceps Pushdown w/ Lat Pulldown Bar
Single Arm Pushdown
Triceps Extension
Cross Triceps Extension
Hammer Triceps Extension
"Rope" Pushdowns
Seated Biceps Curl
Standing Biceps Curl
Concentration Biceps Curl
Hammer Biceps Curl
Barbell Biceps Curl
Reverse Barbell Biceps Curl
Seated Hammer Biceps Curl
Reverse Curl
Triceps Kickback
Hammer Triceps Kickback
Arm Opposition Push-pull
Upper Body Opposition Push-pull
Wrist Extension
Wrist Curl
Resisted Dip
Abdominal Exercises
Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Abdominal Crunch
Trunk Rotation
Leg Exercises
Leg Extension
Squat
Calf Raise
Single Leg Calf Raise
Standing Hip Extension (knee bent)
Standing Hip Extension (knee extended)
Standing Hip Abduction
Standing Hip Adduction
Leg Kickback
Hip Flexion
Dead Lift
Stiff Leg Dead Lift

Unlimited Power Rod Replacement Warranty


6 Weeks Fitness Results Guarantee
Contact Bowflex Customer Service at 800-269-3539 for information.

7 Year Limited Warranty

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